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Natural Sleep Aids - Herbal Remedies For Insomnia
Posted On : Apr-14-2011 | seen (383) times | Article Word Count : 476 |
Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There are herbs which can be taken alone or in combination with other herbs to get a good and sound sleep without worrying about any side effects. Herbal or natural sleep aids are a great alternative for prescription drugs. It is a natural treatment for those suffering from insomnia. There are herbs which can be taken alone or in combination with other herbs to get a good and sound sleep without worrying about any side effects. In this article we list some of these useful herbs.
鈥?Valerian or Valeriana officinalis: This herb has been traditionally used as a sleeping aid and is a natural remedy for insomnia. It contains valium and eases anxiety Wholesale Reggie Nelson Jersey , muscle and nervous tension. The herb can also be used in combination with other herbs with sedative properties. If you take a high dose then the possible side effects include nausea, headaches, dizziness Wholesale Amari Cooper Jersey , weakened heartbeat and paralysis. Do not combine this herb with pharmaceutical medicines which promote relaxation or slow response time.
鈥?Chamomile or Matricaria recutita: Chamomile is a safe herb which can be used by both adults and children. You can rink chamomile tea to treat insomnia. It imparts a soothing effect, reduces restlessness and aids sleep. The herb also aids digestion. The active substances in chamomile include a falconoid, apigenin Wholesale Jared Cook Jersey , a volatile oil and some other components. There are no side effects when using this herb and it is not addictive. People who are allergic to ragweed or daisies must avoid this.
鈥?Kava Kava or Piper methysticum: This herb is a popular remedy for insomnia. It induces a feeling of calm and well-being. The herb relaxes the body and enhances dreaming. Long term use of this herb is not recommended as it can damage the liver.
鈥?Passion flower or Passiflora incarnate: The passion flower was used as a sedative by the Aztecs. It has calming and sleep inducing properties. The herb has no side effects and can be used by children and adults. It combats tension and stress, relaxes the body and mind and gives you a restful sleep. The active ingredient in this herb is harmine which, together with related compounds Wholesale Derek Carr Jersey , prevent serotonin breakdown. It can be taken in the form of tea, tincture or capsules. Taking the herb can make the person feel very sleepy.
鈥?Hops or Humulus lupulus: Hops is commonly used to flavor beer. It can act as a sedative as well. The herb induces a feeling of calmness; it can be used as a nervous tonic which relieves pain. The herb can be taken in the form of tincture or you can also drink it by adding it to tea. It should be avoided by people suffering from depression as it has a depressant effect
鈥?California poppy or Eschscholzia californica: This is another widely available herb used to treat insomnia. It promotes sleep by relaxing the body and easing anxiety. It is safe for children and acts as a mild sedative.
Are you a normal person or you normally test your limits? Let me explain what I am saying. Many of us love extreme actions and test ourselves to the extreme whenever the opportunity arises. For example, if there is a stunt event in the town Wholesale Nick Nelson Jersey , such people will go and watch it and then try the same stunt without any training. They risk their life in many such adventures but that is their nature. Are you one of these?
In business and job, such people will again react and act in extreme manner. Other co-workers will think many times before approaching boss for anything, but not those who test their limits. They think nothing of he consequences. They act like this in all life situations.
Why these people act like this? They probably enjoy adventure. They don't care for the results. They are ready to face the worst and also don't fear the worst. They have great confidence and belief in themselves. For them the whole life is an adventure.
it sounds strange but it is true. Few days back a young boy of about four and half years ran non-stop for sixty-five kilometers in India. If this is not testing the limits then what is it? The boy is adventurous and so is the coach. Though Government Of India is looking at this as violation of human right Wholesale Arden Key Jersey , because the child can suffer irreparable damage to his bones and kidneys, this example tells about how such people test the limits.
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